Keto French Toast Sticks
These keto French toast sticks are rich, buttery, and packed with 10g of protein per serving—no protein powder needed. A cozy, low carb breakfast that’s perfect for meal prep or weekend brunch.
Ingredients
- 8 large eggs
- 1 cup cream cheese
- ¼ cup butter salted
- 1 tsp vanilla extract
- 1 tbsp coconut flour
- ½ tsp baking powder
- sugar-free maple syrup for dipping
Instructions
- Allow eggs, butter, and cream cheese to come to room temperature.
- Preheat oven to 350 °F Grease an 8x4 inch loaf pan and line with parchment paper for easier removal.
- Combine first four ingredients in a high-speed blender. Blend until smooth. Add remaining ingredients and pulse until combined.
- Pour batter into the pan, and bake about 50 minutes to 1 hour, or until firm in the center.
- Allow to cool. Refrigerate for a few hours or overnight before slicing to use for the french toast sticks.
- Slice into approximately 24-36 stick shapes, or whatever size and shape you desire.
- Heat a tablespoon of butter in a skillet over low-medium heat. Fry sticks in batches, turning until golden brown on all sides.
- Optional: Dip french toast sticks in mixture of 1-2 tbsp granulated sugar-free sweetener mixed with 1/2 tsp cinnamon to coat.
- Dunk in sugar-free syrup, and enjoy!!!
Notes
Servings: 6 servings comprised of about ~4-6 sticks per serving.
Tip: Pre-made sticks can be stored in the fridge until ready to make French toast. Fry and heat immediately before serving.
Nutrition
Calories: 291kcalCarbohydrates: 3gProtein: 10gFat: 26gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.3gCholesterol: 277mgSodium: 301mgPotassium: 134mgFiber: 0.4gSugar: 2gVitamin A: 1061IUCalcium: 91mgIron: 1mg
Tried this recipe?Let us know how it was!
