Keto Peanut Butter Cup Bars
Only 6 total ingredients, so easy and delicious, you won’t believe these peanut butter bars are flourless, sugar-free, and keto-friendly! One of my favorite easy recipes that I’ve created, let me know if you try it! Serves 16Per bar: 185 calories 16g F / 3.5g C (net) / 6g P / 5g fiber / 1g sugar
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Ingredients
- 1 ¼ cup cup creamy peanut butter divided
- ¾ cup granulated allulose
- ½ tsp baking soda
- 1 large egg
- 9 sugar-free peanut butter cups
- ½ cup sugar-free chocolate chips
Instructions
- Preheat oven to 350°F and line an 8x8-inch square baking pan with parchment paper.
- In a large bowl, combine 1 cup peanut butter, sweetener, and baking soda. Add egg and stir until combined. Spread evenly into lined baking pan, using damp fingers to spread if batter is too thick.
- Bake for 15-18 minutes, until golden brown. Immediately after removing from oven, press peanut butter cups into the surface of the cookie bars, so that the top of the peanut butter cups is level with the top of the bars. Allow to cool completely.
- Combine remaining 1/4 cup peanut butter and the chocolate chips in a microwave safe bowl, and microwave for 30-60 seconds until soft enough to stir. Stir together until smooth. Pour mixture over the cooled bars and spread evenly.
- Allow to cool until topping sets up. Feel free to refrigerate to speed up this process.
- Drizzle with extra peanut butter if desired. Slice, and enjoy!
Nutrition
Calories: 185kcalCarbohydrates: 8gProtein: 6gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.002gCholesterol: 13mgSodium: 153mgPotassium: 145mgFiber: 5gSugar: 1gVitamin A: 18IUCalcium: 14mgIron: 1mg
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