Pumpkin bread is the fall baking recipe, and this Keto Pumpkin Bread fulfills all of your pumpkin bread dreams without all the carbs or sugar. Smells like autumn vibes exploded in your house, has the perfect soft moist texture, and provides all that delicious pumpkin spice flavor. Without any traditional flour or sugar. I promise you won’t miss the sugar or high carbs.

This keto pumpkin bread has only 1g net carb per slice. It’s truly unbelievable!

You’ll need:

• almond flour
• coconut flour
• sugar-free sweetener
• pumpkin pie spices
• baking soda/salt
• pumpkin puree
• avocado oil (or neutrally flavored oil of choice)
• eggs
• sugar-free chocolate chips (optional)

With just these simple ingredients and a little bit of time, you’ll have the most delicious keto pumpkin bread. No one will believe it’s low-carb!

This recipe is perfect for the fall and holiday season. It’s sure to be a crowd pleaser at any Friendsgiving or Thanksgiving gathering, even for those who don’t typically eat low-carb.

Speaking of holiday baking… my limited edition collection of keto holiday cookie recipes just became available again for a limited time! It includes all your favorite holiday classics, made 100% keto-friendly, low-carb, and gluten-free. You’ll be able to indulge in all your favorite holiday treats without having to break the bank on carbs and sugar. Check out The Keto Holiday Cookie eCookbook here!

You can also grab this resource bundled together with my best selling Keto Dessert eBook 2.0, at a discount, with my Holiday Bundle.

Make sure to send me a message or leave me a comment on Instagram to let me know if you get the eBook or try this keto pumpkin bread! If you’re able to leave a rating on the recipe card below, that is super appreciated as well – I absolutely love to hear what you think!

Happy holiday baking!

XO,

Sarah

Keto Pumpkin Bread

@sarahsfitfood

This incredibly low-carb keto pumpkin bread is full of fall flavor and has the perfect moist texture without all the sugar and carbs!

Nutritional information below does not include optional chocolate chips. 

120 calories 10g F / 1g C (net) / 4g P / 2g fiber / 1g sugar

5 from 2 votes

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Course Breakfast, Dessert, Snack

Cuisine American

Servings 12 slices

Calories 120 kcal

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I’ll email this post to you, so you can come back to it later! -Sarah

Ingredients

  

1x2x3x

• 3/4 cup blanched almond flour 84g
• 1/4 cup coconut flour 28g
• 1/3 cup granulated sugar-free sweetener 64g
• 3/4 tsp baking soda 4.5g
• 2 tsp pumpkin pie spice blend 6g
• 1/2 tsp salt 3g
• 1/2 cup pumpkin puree 120g
• 1/4 cup avocado oil 60ml
• 4 large eggs
• 6 Tbsp sugar-free chocolate chips 84g – optional

Instructions

 

• Preheat oven to 350°F. Line two mini 5 1⁄2×3-inch loaf pans with parchment paper.
• In a large bowl, add all dry ingredients and stir until combined. Add pumpkin, oil, and eggs, and stir until smooth.
• If using chocolate chips, add about 2 tablespoons of the chocolate chips into the batter.
• Distribute batter evenly between the two pans. Top with remaining chocolate chips.
• Bake 35-38 minutes, or until toothpick inserted into center comes out with moist crumbs. Allow to cool.
• Slice, and enjoy.

Notes

This recipe makes two mini loaves cut into 6 slices each. You can also bake it in a standard size loaf pan, but keep in mind that you will likely need to increase the baking time.

Nutrition

Calories: 120kcalCarbohydrates: 3gProtein: 4gFat: 10gFiber: 2gSugar: 1g

Keyword keto pumpkin bread, low carb pumpkin bread, pumpkin bread, pumpkin spice

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