These keto pumpkin churros with maple cream cheese dipping sauce truly encompass all your festive fall dreams, without all the carbs or sugar. Only 70 calories and 1 net carb per churro! After you make the pumpkin loaf, just slice into stick shapes, pan fry until crispy, then coat in pumpkin pie spice + sweetener. ABSOLUTE HEAVEN!

The base is a variation of your typical “egg loaf” and makes the absolute perfect base to be pan fried and coated in delicious pumpkin spice coating, while keeping carbs super low. You can even make the loaf in advance, store it in the fridge, and then slice and make the churros when you want them freshly made!

If you’re looking for more delicious, easy low-carb baking recipes, similar to these keto pumpkin churros, you’ll love my best selling recipe guide: The Keto Dessert eBook 2.0. On every page, you have the full recipe, a color photo, instructions, as well as full nutritional breakdown with calories and macros calculated per serving. Every single recipe is contained to just one page each, so it’s super easy to use and read. You can also easily print out pages as needed, or the entire thing.

The eBook contains over 120+ and counting of my absolute best low carb baking recipes, all my tips and tricks, a one-page printable ingredient shopping list, photos and nutritional information for every recipe, and so much more. As a thank you for being a blog reader, please use the promo code KETO2024 for 20% off for a limited time!

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Make sure to send me a message or leave me a comment on Instagram and let me know if you get the eBook or try this keto pumpkin churros recipe! I absolutely love to hear what you think!

XO,

Sarah

Keto Pumpkin Churros

@sarahsfitfood

These low-carb pumpkin sticks are pan fried until crispy, coated in pumpkin pie spice + sweetener, then dipped in a sweet, creamy sauce. ABSOLUTE HEAVEN! Only 70 calories, 1 net carb each, with a maple cream cheese dipping sauce!

Makes ~30 churros

Per churro w/ dipping sauce: 70 calories 6g F / 1g C (net) / 2g P / 1.5g fiber / 0g sugar

5 from 1 vote

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Prep Time 1 hour hr

Cook Time 1 hour hr

Course Breakfast, Dessert, Snack

Cuisine American

Servings 30 churros

Calories 64 kcal

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I'll email this post to you, so you can come back to it later! -Sarah

Ingredients

  

1x2x3x

Pumpkin loaf:

• 8 large eggs
• 1 cup cream cheese 8oz./227g
• 1/2 cup pumpkin puree 120g
• 2 tbsp salted butter 28g
• 1 tsp vanilla extract 5ml
• 3 tbsp coconut flour 21g
• 1 tsp baking powder 4g
• 2 tbsp sugar-free sweetener 24g
• 1 tsp pumpkin pie spice 3g
• ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Dipping sauce:

• 1/3 cup cream cheese softened (75g)
• 2-4 tbsp sugar-free maple syrup to desired texture and sweetness
• Butter as needed for frying

Instructions

 

• Preheat oven to 350°F. Grease an 8x4-inch loaf pan and line with parchment paper.
• Combine first five ingredients in a high-speed blender or food processor. Blend until smooth. Add coconut flour and baking powder and pulse until combined.
• Pour batter into pan, and bake about 50 min-1 hr, or until firm in the center. Allow to cool. Loaf will sink a bit after cooling - this is normal. Refrigerate for at least 1-2 hours before slicing.
• Slice into approximately 30 stick shapes. Heat a tablespoon of butter in a skillet over low-medium heat. Fry sticks in batches, turning until golden brown on all sides.
• Coat each stick in mixture of sweetener and pumpkin pie spice.
• Combine softened cream cheese and syrup.
• Dip, and enjoy!

Nutrition

Calories: 64kcalCarbohydrates: 2gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 56mgSodium: 73mgPotassium: 39mgFiber: 1.5gSugar: 1gVitamin A: 858IUVitamin C: 0.2mgCalcium: 26mgIron: 0.3mg

Keyword churros recipe, keto churros, low carb churros, pumpkin churros

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