With these keto pecan pie bars, you’ll get to enjoy this quintessential fall dessert without all the sugar and carbs. They’re truly so perfectly rich, gooey, sweet, salty, and flavorful, but have only 2g net carbs per piece. The chocolate chips are optional, but I love them in these. It just adds that extra rich flavor with the pecans and chocolate….so good.

These keto pecan pie bars are surprisingly easy to make, with the crust containing only 4 ingredients, and the filling only 7 ingredients. I hope you love them as much as I do!

All you’ll need for the crust is:

• coconut flour
• sugar-free sweetener of choice
• butter
• egg

And for the keto pecan pie filling:

• fresh pecan pieces
• butter
• sugar-free sweetener – allulose is highly recommended for best and most authentic texture
• heavy cream
• salt
• eggs
• vanilla extract

Make these for any fall gathering, Thanksgiving or Friendsgiving dessert, and I promise no one will believe that they’re actually low carb!

If you’re looking for more delicious, easy keto baking recipes, similar to these keto pecan pie bars, you’ll love my best selling recipe guide: The Keto Dessert eBook 2.0. On every page, you have the full recipe, a color photo, instructions, as well as full nutritional breakdown with calories and macros calculated per serving. Every single recipe is contained to just one page each, so it’s super easy to use and read. You can also easily print out pages as needed, or the entire thing.

The eBook contains over 120+ and counting of my absolute best low carb baking recipes, all my tips and tricks, a one-page printable ingredient shopping list, photos and nutritional information for every recipe, and so much more. As a thank you for being a blog reader, please use the promo code KETO2024 for 20% off for a limited time!

Make sure to send me a message or leave me a comment on Instagram and let me know if you get the eBook or try these keto pecan pie bars! If you’re able to leave a rating on the recipe card below, that is super appreciated as well – I absolutely love to hear what you think!

XO,

Sarah

Keto Pecan Pie Bars

@sarahsfitfood

Sooo gooey, rich, sweet n’ salty! No one will ever believe these low carb pecan pie bars are sugar-free, keto-friendly, gluten-free, and only 2g net carbs each. Perfect for Thanksgiving, or any time of year!

5 from 4 votes

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 45 minutes mins

Course Dessert, Side Dish, Snack

Cuisine American

Servings 16 servings

Calories 262 kcal

Want to save this recipe?

I’ll email this post to you, so you can come back to it later! -Sarah

Ingredients

  

1x2x3x

Crust:

• 6 tbsp coconut flour
• 2 tbsp sugar-free sweetener
• 1/4 cup unsalted butter melted
• 1 large egg

Filling:

• 2 cups fresh pecan pieces
• 1/2 cup unsalted butter
• 2/3 cup sugar-free sweetener allulose recommended for best texture
• 1 cup heavy cream
• 1/2 tsp salt
• 2 large eggs room temp
• 1 tsp vanilla extract
• 1/2 cup sugar-free chocolate chips optional

Instructions

 

• Preheat oven to 350°F. Line an 8×8-inch square baking pan with parchment paper.
• Combine all crust ingredients and stir until dough forms. Press dough evenly into bottom of pan. Bake crust for 7 minutes. Allow to cool.
• Begin preparing the filling: add butter to a saucepan over low-medium heat until melted. Add sweetener and stir until it dissolves.
• Add cream and salt – bring mixture to simmer 15 minutes, stirring occasionally, until it becomes golden and begins to thicken.
• Remove from heat and allow to cool before adding eggs.
• Whisk in eggs (make sure eggs are room temp) and vanilla.
• Add pecans on top of crust and spread out evenly. Pour mixture evenly over pecans, then distribute chocolate chips evenly on top if desired.
• Bake for 29-33 minutes. Allow to cool, then refrigerate for 20 minutes before slicing. Refrigerate longer for firmer bars.
• Enjoy!

Nutrition

Calories: 262kcalCarbohydrates: 6gProtein: 3gFat: 26gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.4gCholesterol: 70mgSodium: 95mgPotassium: 79mgFiber: 4gSugar: 1gVitamin A: 536IUVitamin C: 0.2mgCalcium: 26mgIron: 1mg

Keyword healthy holiday dessert, keto pecan pie, low carb pecan pie, thanksgiving dessert

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