My viral keto peanut butter mousse recipe is FINALLY coming to the blog. This keto mousse recipe is a game-changer for anyone following a low-carb or keto lifestyle. It’s creamy, light, and packed with peanut butter flavor while staying low in carbs. Whether you’re a keto dessert pro or just looking for an easy treat to whip up, this keto peanut butter mousse will not disappoint.
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What Makes Keto Peanut Butter Mousse So Special?
What makes this keto mousse recipe stand out is its perfect balance of simplicity and decadence. With just a few ingredients, you can create a dessert that feels indulgent without breaking your daily carb count. Plus, it’s no-bake, meaning you can skip the hassle of ovens and complicated steps. It’s a win-win!
I posted a video of this recipe on Instagram back in January, and planned to send it out to anyone who commented on the post. I never expected the post to amass over 40,000+ comments and over 6+ million views. It became virtually impossible for me to respond manually to every single comment, and I felt terrible that many of you weren’t able to get your hands on the recipe. That’s why I decided to bring it to the blog for everyone to enjoy, and luckily now I’m able to automatically respond to Instagram comments to make sure you all receive the recipes!
The recipe uses just a few very simple ingredients, that when combined together whip up into a delicious, fluffy concoction that’s very low in carbs, but oh, so satisfying. I feel like it has tons of opportunities for flavor variations, as well, that I’m going to need to start testing out. Peanut butter + chocolate is one of my all time favorite combinations, so it came first.
The Ingredients Behind the Magic
The key to this keto mousse recipe lies in combining rich, creamy ingredients that come together to form a thick, fluffy, and decadent dessert. Each ingredient plays an important role in achieving that signature mousse texture:
- Cream Cheese: The foundation of the mousse, providing a smooth and tangy base that balances the richness of peanut butter.
- Peanut Butter: The star of the show. Choosing a creamy, unsweetened peanut butter ensures a bold, nutty flavor while keeping the recipe keto-friendly.
- Heavy Cream: This ingredient is responsible for the light, whipped texture that makes mousse so irresistible. Beating heavy cream into the mixture creates those air pockets that make the dessert fluffy.
- Powdered Sugar-Free Sweetener: Using a powdered sweetener is essential for a smooth texture. Granular sweeteners can leave the mousse gritty, so opt for one with a confectioners’ sugar consistency.
- Sugar-Free Peanut Butter Cups: A fun optional topping that adds extra indulgence. These can be store-bought or homemade using sugar-free chocolate chips and peanut butter.
The Secret to Perfect Keto Mousse
The process of making keto peanut butter mousse is just as simple as the ingredient list. However, there are a few tips to ensure you achieve the perfect texture:
- Room Temperature Cream Cheese: Starting with softened cream cheese makes it easier to blend, ensuring there are no lumps in your mousse.
- Gradual Whipping: Adding the heavy cream gradually and whipping as you go is crucial. This technique allows the mixture to aerate properly, giving you a light and fluffy texture.
- Taste and Adjust: The sweetness of your mousse depends on your personal preference and the brand of sweetener you use. Taste as you go and adjust the sweetener as needed.
- Chill for a Firmer Texture: While you can enjoy the mousse immediately, chilling it in the refrigerator for an hour or two gives it a firmer, cheesecake-like consistency.
The mixture will start out looking like frosting, then will almost double in size and become super thick, fluffy, and mousse-like as you add the cream and continue beating it. Serve immediately for the ultimate whipped & fluffy experience, or refrigerate before enjoying for a more cheesecake-like texture.
Ideas for Customizing Your Keto Mousse
One of the best things about this keto mousse recipe is how versatile it is. Here are a few ways to customize it to suit your cravings:
- Chocolate Lover’s Twist: Add a tablespoon of unsweetened cocoa powder for a rich chocolate and peanut butter flavor combo.
- Nut-Free Option: Swap out peanut butter for sunflower seed butter to make the recipe nut-free while keeping it keto-friendly.
- Coffee Infusion: Mix in a teaspoon of instant coffee granules for a mocha-inspired mousse.
- Berry Bliss: Top with fresh raspberries or strawberries for a fruity contrast to the rich peanut butter.
How to Serve Keto Peanut Butter Mousse
This keto mousse recipe is incredibly versatile when it comes to serving. Here are some ideas to elevate your dessert presentation:
- Individual Cups: Spoon the mousse into small jars or ramekins for a perfectly portioned dessert.
- Layered Parfaits: Create a parfait by layering the mousse with sugar-free whipped cream and crushed keto cookies.
- Toppings Galore: Add chopped sugar-free peanut butter cups, a drizzle of melted sugar-free chocolate, or a sprinkle of crushed peanuts for extra texture and flavor.
- As a Frosting: This mousse works beautifully as a frosting for keto cakes or cupcakes.
Nutritional Information
For those tracking macros, here’s a rough nutritional breakdown per serving (based on 8 servings):
- Calories: 200
- Fat: 19g
- Protein: 5g
- Net Carbs: 3g
- Fiber: 2g
- Sugar: 1.5g
Storing Your Keto Mousse
If you have leftovers (which is rare because it’s so delicious!), store them in an airtight container in the refrigerator. The mousse will stay fresh for up to three days. You can also freeze it for longer storage—just thaw in the fridge before serving.
Final Thoughts
Keto peanut butter mousse is the ultimate low-carb treat for peanut butter lovers. Its rich, creamy texture and customizable flavors make it a go-to recipe for any occasion, whether you’re hosting a dinner party or simply satisfying a sweet tooth. I’m so excited to finally share this keto mousse recipe with you and can’t wait to hear what you think!
What flavor variation should I try next? Let me know in the comments below!
Xo,
Sarah
P.S. For many more recipes, check out my best selling resource, The Keto Dessert eBook 2.0. On every page, you have the full recipe, a color photo, instructions, as well as full nutritional breakdown with calories and macros calculated per serving. Every single recipe is contained to just one page each, so it’s super easy to use and read. You can also easily print out pages as needed, or the entire thing. The eBook contains over 120+ and counting of my absolute best low carb baking recipes, all my tips and tricks, a one-page printable ingredient shopping list, photos and nutritional information for every recipe, and so much more.
Keto Peanut Butter Mousse
Want to save this recipe?
I’ll email this post to you, so you can come back to it later! -Sarah
Ingredients
- 1/2 cup cream cheese softened
- 1/2 cup unsweetened creamy peanut butter
- 1/3 cup powdered sugar free sweetener
- 1/2 cup heavy cream
- 2 sugar-free peanut butter cups chopped
Instructions
- Combine cream cheese and peanut butter in a bowl. Beat together with electric mixer.
- Add powdered sweetener (sift if needed to remove clumps) and beat again until combined.
- Add heavy cream 1/4 cup at a time, and continue beating in between until mixture becomes very smooth, thick, and fluffy!
- Fold in chopped peanut butter cups. Chill or freeze if desired. Serve and enjoy!
wow! It was perfect
Omg!! It really does remind me of a blizzard from DQ
How much is a serving? 1/2 cup? 1/4?
It depends! the density will vary so it’s hard to give an exact cup amount for a serving
So simple and YUM
So rich and fluffy