Weekend mornings are always made better with French toast…especially low-carb, keto French toast sticks. This easy recipe is perfect to make ahead for a delicious, low-carb breakfast that can be ready in minutes! A serving of these French toast sticks keeps me full for hours and reminds me of Sunday mornings as a kid when my dad would always make French toast 😍

It’s my variation on the popular keto “egg loaf” recipe, fried up into perfectly crispy keto French toast sticks. The best part is that since the bread itself is primarily composed of egg, you get to skip the step of dipping the bread into an egg mixture before frying it up. All you have to do is bake the loaf, slice it up, fry it, and dip in sugar-free maple syrup! SO easy!

The first step is to make the egg loaf, which is a super simple batter composed mainly of… you guessed it…eggs! It bakes up into a nice loaf, though you may notice the center of the loaf collapse in slightly as it cools. This is normal and won’t impact your French toast sticks.

When you’re ready to make your french toast, simply slice the loaf into stick shapes, and fry them in a little butter on a griddle or frying pan. Toss in cinnamon, sweetener, nutmeg, or whatever your heart desires, then drizzle in sugar-free maple syrup. Such a comforting and delicious combo.

If you’re looking for a complete guide to keto baking with all my most popular recipes, I highly recommend The Keto Dessert eBook 2.0. This is my best selling resource containing over 120+ and counting of my absolute best low carb baking recipes, all my tips and tricks, a one-page printable ingredient shopping list, photos and nutritional information for every recipe, and so much more. Use code KETO2024 for 20% off for a limited time!

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Now, let’s make some keto French toast!

Low-Carb, Keto French Toast Sticks

Sarah

A variation on the popular keto “egg loaf” recipe, fried up into perfectly crispy french toast sticks! Only 2 net carbs per serving.

Serves: 6 (~4-6 sticks per serving)

Per serving: 300 calories 26g F / 2g C (net) / 11g P / 0.5g fiber / 1.5g sugar

5 from 1 vote

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Ingredients

  

• 8 large eggs
• 1 package cream cheese 8oz.
• 1/4 cup salted butter
• 1 tsp vanilla extract
• 1 tbsp coconut flour
• 1/2 tsp baking powder
• sugar-free maple syrup for dipping

Instructions

 

• Allow eggs, butter, and cream cheese to come to room temperature.
• Preheat oven to 350 degrees F. Grease an 8x4 inch loaf pan and line with parchment paper for easier removal.
• Combine first four ingredients in a high-speed blender. Blend until smooth. Add remaining ingredients and pulse until combined.
• Pour batter into pan, and bake about 50 min-1 hr, or until firm in the center.
• Allow to cool. Refrigerate for a few hours or overnight before slicing to use for the french toast sticks.
• Slice into approx. 24-36 stick shapes, or whatever size and shape you desire. (Tip: store pre-made sticks in the fridge, and fry immediately before serving)
• Heat a tablespoon of butter in a skillet over low-medium heat. Fry sticks in batches, turning until golden brown on all sides.
• Optional: Dip french toast sticks in mixture of 1-2 tbsp granulated sugar-free sweetener mixed with 1/2 tsp cinnamon to coat.
• Dunk in sugar-free syrup, and enjoy!!!

Tried this recipe?Let us know how it was!

For many more delicious keto dessert & comfort food recipes, check out The Keto Dessert eBook, currently 20% off using code KETO24! Full selection of eBooks here. If you have any questions, feel free to leave a comment, and make sure to come follow me on Instagram 🙂

Xo,
Sarah