Low-carb, keto banana bread?! Is that even possible?? I’m here to show you that it’s not only possible…but just as delicious as the banana bread you grew up baking. It’s so moist and flavorful, using real banana to give it that authentic flavor and texture without all the carbs.

This might be controversial…but a lot of people get hung up on labeling foods as “keto” or “not-keto,” when in reality, ketosis is a metabolic state, not a food. As long as you keep carbs below a certain point (and this point varies depending on the person) there are many foods that you wouldn’t typically think of as keto-friendly, that can be incorporated into the diet in moderation. Of course, always do what works for you and your body, and consult with your doctor before making changes to your diet.

This keto banana bread recipe uses all super low-carb ingredients, with the exception of 1 real banana. Making keto banana bread with real bananas really makes all the difference in giving this recipe its authentic flavor. And, that 1 banana divides up into several big delicious slices, only contributing about 3g of net carbs per slice. Which for most people, is totally reasonable to be incorporated into a keto or low-carb diet.

To make this keto banana bread, you’ll need:

• almond flour & coconut flour – make sure to use super finely ground, blanched almond flour for best results
• allulose sweetener (or sugar-free sweetener of choice) – I love using allulose in this recipe, it pairs perfectly with the natural sweetness of the banana and gives the top of the loaf that nice golden brown color
• baking powder & salt
• 1 large banana – extra ripe!
• eggs
• unsalted butter
• vanilla extract

Consider this a sneak peek into my best selling recipe guide: The Keto Dessert eBook 2.0. On every page, you have the full recipe, a color photo, instructions, as well as full nutritional breakdown with calories and macros calculated per serving. Every single recipe is contained to just one page each, so it’s super easy to use and read. You can also easily print out pages as needed, or the entire thing. This keto banana bread recipe, including the frosting and nutritional details, is on page 10.

The eBook contains over 120+ and counting of my absolute best low carb baking recipes, all my tips and tricks, a one-page printable ingredient shopping list, photos and nutritional information for every recipe, and so much more. As a thank you for being a blog reader, please use the promo code KETO2024 for 20% off for a limited time!

Make sure to send me a message or leave me a comment on Instagram and let me know if you get the eBook or try this keto banana bread recipe! I absolutely love to hear what you think!

XO,

Sarah

Keto Banana Bread

@sarahsfitfood

This low-carb, keto banana bread recipe has only 3g net carbs per slice! Sooo moist and flavorful without all the sugar and carbs.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 37 minutes mins

Course Breakfast, Dessert, Snack

Cuisine American

Servings 12 slices

Calories 130 kcal

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I’ll email this post to you, so you can come back to it later! -Sarah

Ingredients

  

1x2x3x

• 1/2 cup blanched almond flour
• 1/4 cup coconut flour
• 1/2 cup allulose sweetener or sugar-free sweetener of choice
• 1 1/2 tsp baking powder
• 1/4 tsp salt
• 1 ripe large banana
• 3 eggs
• 1 tsp vanilla extract
• 1/2 cup unsalted butter

Instructions

 

• Preheat oven to 350°F. In a bowl, combine all dry banana bread ingredients.
• In a separate bowl, combine mashed banana, eggs, and vanilla. Add dry into wet, and pour in melted butter as you mix. Stir until smooth.
• Pour into parchment lined 8×4-inch loaf pan, and bake for 33-37 minutes. Allow to cool.
• Slice, and enjoy!

Notes

I highly recommend using allulose in this recipe for the best flavor, texture, and browning effect. However, you can also use other granulated sweeteners such as erythritol, coconut sugar, or cane sugar (if you don’t need super low carb).

Nutrition

Calories: 130kcalCarbohydrates: 5gProtein: 3gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 61mgSodium: 124mgPotassium: 53mgFiber: 2gSugar: 2gVitamin A: 302IUVitamin C: 1mgCalcium: 48mgIron: 1mg

Keyword gluten free banana bread, keto banana bread, keto banana bread recipe, low carb banana bread

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